061217 Monday

Warm Up: Group Stretch

Strength:

Front Squat 2-2-2-2-2-2 (60%,70%,75%,80%,85%,85+%)

*Rest between sets

Conditioning:

AMRAP x 18min

18/12 Cal Row

15 Box Jump Overs (24/20)

12 T2B

9 KB Front Squats (53/35)