061317 Tuesday

Warm up: Group Stretch

Strength:

Press 5-3-3-3-3 (Building)

Abs 5x15

Conditioning:

In 4min

27 Hang Power Cleans (135/95)

27 Wall Balls (24/20)

AMRAP Cals on Assault bike in remaining time

*Rest 2min

In 4min

21 Hang Power Cleans

21 Wall Balls

AMRAP Cals on Assault bike

*Rest 2min

In 4min

15 Hang Power Cleans

15 Wall Balls

AMRAP Cals on Assault bike