061617 Friday

Warm Up: Stretch

X2 Rounds 

10 Cal Assault bike

PVC pass throughs x 10

10 Wall Balls

10 H.P. Clean (bar)

10 Push Press (bar)

Strength:

Clean & Jerk 2-2-2-2-2 (Building)

Conditioning:

"Jackie"

1000m Row 

50 Thrusters (45/35)

30 Pull Ups