061917 Monday

Warm Up: Group Stretch

Barbell Conditioning:

EMOM x 9min

3 Power Cleans + 3 Front Squats + 3 Jerks

(You choose load)

Conditioning:

AMRAP x15min

15 Box jump overs (24/20)

12 Hand release push-ups

9 Power Cleans (135/95)

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