062017 Tuesday

Warm Up: Group Stretch

Strength:

Bench Press 3-3-3-3-3 (Building)

Abs 5x10

Conditioning:

5RFT

400m

10 Deadlifts (225/155)

10 Wall Balls (20/14)

Recent Posts

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

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Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...