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062117 Wednesday

  • Writer: Whitney Correa
    Whitney Correa
  • Jun 21, 2017
  • 1 min read

Warm Up: Group Stretch

Barbell Conditioning:

EMOM x 9min

1 Power Snatch + 1 H.P. Snatch + 1 OHS  

Conditioning:

10RFT

4 C2B

6 Burpees

8 KB Swings (53/35)

10 Sit Ups 

 
 
 

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