062617 Monday

Warm Up: Stretch

Strength:

Back Squat 5-5-5-5-5 (Building)

Conditioning:

For Time:

30 Cal Row

30 Box Jump Overs (24/20)

30 Power Snatch (75/55)

30 T2B

30 Power Snatch

30 Box Jump Overs

30 Cal Row

Recent Posts

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Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...