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080817 Tuesday

  • Writer: Whitney Correa
    Whitney Correa
  • Aug 8, 2017
  • 1 min read

Warm Up: Stretch

1. Barbell Benchmark:

30 Clean and Jerks for Time (135/95)

2. Conditioning:

3RFT

500m Row

400m Run

*Rest 3min between rounds 

 
 
 

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