082817 Monday

Warm Up: Stretch

10 Good Mornings

10 Kb Swings

10 Walking Lunges

Strength:

Back Squat 4x5 (75%)

Back Ext 4x10

Conditioning:

AMRAP x 15min

50 Dbl Unders

Assault bike Cals (18/12)

10 Hang Squat Cleans (95/65)

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