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Warm Up: Stretch
Barbell Conditioning:
For Time:
10 Power Snatch (115/65)
8 Power Snatch (135/75)
6 Power Snatch (155/85)
4 Power Snatch (185/95)
2 Power Snatch (205/105)
*use one barbell and change out weights.
Conditioning:
For Time:
800m-600m-400m-200m Run or Row
50-40-30-20 Sit Ups
20-15-10-5 C2B Pull Ups
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...