083017 Wednesday

Warm Up: Stretch

10 Cal Assault bike

10 Hand Release Push Ups

10 Kb SDHP

Strength:

Push Press 5x5 (75%)

KB single arm rows 5x10 (5L,5R)

Conditioning:

3RFT

21 Box Jumps (24/20)

15 Lateral Burpees

9 Clean & Jerks (155/105)

Recent Posts

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...

Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...