090117 Friday
Warm Up: Stretch
X2
250m Row
10 Air Squats
10 Back Ext
10 Kb Swings
Conditioning:
For Time:
400m Run
50 Wall Balls (20/14)
400m Run
35 Deadlifts (135/95)
400m Run
20 Burpee Box Jump Overs (24/20)
400m Run
35 Deadlifts
400m Run
50 Wall Balls