090517 Tuesday
Warm Up: Stretch
Strength:
Back Squat 3-3-2-2-2 (Building)
Gymnastics:
15-12-9-6
Unbroken HSPU (rest as needed between sets)
Conditioning:
3RFT
15 Power Snatch (95/65)
15 Cal Assault bike
15 Hand Release Push Ups
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