The Club Maui Strength & Performance
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Warm Up: Stretch
X2
10 Burpees
10 Strict Press
10 Back Ext
10 Sit Ups
200m Run
Strength:
Push Jerk (from rack)3-3-3-3 (building)
Conditioning:
For Time:
10-9-8-7-6-5-4-3-2-1
Bench Press (body weight)
C2b Pull Ups
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...