090817 Friday

Warm Up: Stretch

10 Cal Assault bike

10 Med ball Cleans

10 Back Ext

Barbell Conditioning:

EMOM x 10min

3 Front Squats (75%+)

Conditioning:

21-18-15-12-9-6-3

Kb Swings (70/45)

Box Jump Overs (24/20)

Recent Posts

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...

Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...