091917 Tuesday

Warm Up: Stretch

10 Cal Assault Bike

10 Front rack Lunge

10 Push Ups

10 Good Mornings

Strength:

Front Squat 5-3-3-2-1 (Building)

Abs 5x10

Conditioning:

AMRAP x 10min Ladder

2,4,6,8,10,12....

Power Clean (135/95)

Lateral Burpees

Recent Posts

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...

Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...