092617 Tuesday
- Whitney Correa
- Sep 26, 2017
- 1 min read
Warm Up: Stretch
Run Conditioning:
On the Minute x 5min: Run 200m
Rest 2min
On the Minute x 5min: Run 200m
Conditioning:
AMRAP x 4min
3 Rounds
12 Deadlifts (95/65)
9 Hang Power Cleans
6 Push Jerks
Max Cal Row in remaining time
*Rest 4min
AMRAP x 4min
2 Rounds
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Push Jerks
Max Cal Row in remaining time
*Rest 4min
AMRAP x 4min
1 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Max Cal Row in remaining time