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101817 Thursday

  • Writer: Whitney Correa
    Whitney Correa
  • Oct 19, 2017
  • 1 min read

Warm Up: Stretch

Gymnastics Conditioning:

5 Rounds 

0:60sec of light rowing

Max HSPU (@ 45%)

Conditioning:

3RFT

75 Dbl Unders 

50 Air Squats 

15 Power Cleans (135/95)

 
 
 

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