102517 Thursday

Warm Up: Stretch

Strength:

EMOM x 7min

3 Deadlifts (build every set)

Conditioning:

4RFT

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks

Conditioning:

Every 2min for 10min

25/18 Cal Row

Any time remaining in interval: Max Wall balls (20/14)

Recent Posts

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...

Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...