102617 Friday

Warm Up: Stretch

10 Kb Swings

10 Back Ext

10 Kb Press

20 Dbl Unders

Conditioning:

AMRAP x 30min

500m Row

400m Run

3 Rounds of Cindy

*Cindy- 5 Pull Ups, 10 Push Ups, 15 Squats

Recent Posts

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...

Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...