112217 Wednesday
- Whitney Correa
- Nov 22, 2017
- 1 min read
Warm Up: Stretch
Conditioning:
A) For Time:
21 Push Press (135/85)
21 Front Squats
21 Hang Power Cleans
*rest 2min
15 Push Press (155/95)
15 Front Squats
15 Hang Power Cleans
*rest 2min
9 Push Press (175/105)
9 Front Squats
9 Hang Power Cleans
*rest 2min
6 Push Press (185/115)
6 Front Squats
6 Hang Power Cleans
B) AMRAP ladder x 12min
3 Burpee Box Jump Overs (24/20)
3 Cal Row
6 Burpee Box Jump Overs
6 Cal Row
9 Burpee Box Jump Overs
9 Cal Row
Climb by 3 each round...