120517 Tuesday

Warm Up: Stretch

Gymnastics: 

15 HSPU

1:00min Rest

13 HSPU

:45sec Rest 

11 HSPU

:30sec Rest 

9 HSPU

:15sec Rest

7 HSPU

Conditioning:

5RFT

10 Power Cleans (135/95)

10 Bar facing Burpees

Midline: (not for time)

30 T2B

40 Back Ext

50 Sit Ups