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122017 Wednesday

  • Writer: Whitney Correa
    Whitney Correa
  • Dec 20, 2017
  • 1 min read

Warm Up: Stretch

Strength: 

EMOM x 5min

5 Touch and go C&J (choose your load)

Conditioning:

5 Rounds on the 4:00min

30 Sit Ups 

15 Pull Ups

7 Clean & Jerks (135/95)

Cool Down:

2x20 Barbell Reverse lunge 

 
 
 

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