The Club Maui Strength & Performance
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Warm Up: Stretch
Strength:
EMOM x 10min
1 Squat Clean
Conditioning:
AMRAP ladder x 8min
3,6,9,12,15..etc
Thrusters (95/65)
T2B
Row Conditioning:
EMOM x 16min (4 Rounds)
Min 1- 18/14 Cal Row
Min 2- 15/12 Cal Row
Min 3- 12/9 Cal Row
Min 4- Rest
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...