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Warm Up: Stretch
Strength:
3 Rounds
Max Strict Press (M 70% / W 50% BW)
Max Pull Ups
*scale accordingly
Rest 3min between Rounds
Conditioning:
On the 0:00
400m Run
27 T2B
21 Thrusters (95/65)
On the 6:00min
400m Run
21 T2B
15 Thrusters (115/75)
On the 12:00min
400m Run
15 T2B
9 Thrusters (135/95)
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...
