The Club Maui Strength & Performance
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Warm Up: Stretch
Strength:
Front Squat
3 @ 80%
1 @ 85%
3 @ 80%
1 @ 90%
3 @ 80%
1 @ 90+%
Conditioning:
For Time:
21-15-9
Bike Cals
Thrusters (95/65)
Directly into...
15-12-9
Row Cals
Hang Squat Cleans (95/65)
Directly into...
12-9-6
Lateral Burpees
OHS (95/65)
Row Cals
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...