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011818 Thursday

  • Writer: Whitney Correa
    Whitney Correa
  • Jan 18, 2018
  • 1 min read

Warm Up: Stretch

Strength: 

EMOM x 10min

5 Deadlifts + 7 GHDs 

Choose your load 

 Conditioning:

4RFT

400m Run

15 Wall Balls (20/14)

10 Clean & Jerks (155/105)

 
 
 

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