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012019 Saturday

  • Writer: Whitney Correa
    Whitney Correa
  • Jan 20, 2018
  • 1 min read

Warm Up: Stretch 

A) Make Up day missed

B) 15-20min of Strength/Skill work 

Conditioning:

21-18-15-12-9-6-3

Burpees

Kb Swings (53/35)

Row for Cals 

 
 
 

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