012218 Monday

Warm Up: Stretch

Strength:

Back Squat

5 @ 80%

2 @ 85%

5 @ 80%

2 @ 90%

5 @ 80%

2 @ 95%

*super set 10 Back ext in between each set

Conditioning:

3RFT

60 Air Squats

30 Cal Row

15 HSPU

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