The Club Maui Strength & Performance
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Warm Up: Stretch
Strength:
A) On the 0:90sec x 3 Rounds
3 OHS
1 Hang Squat Snatch
1 Full Snatch
*performed at 40%
B) 1 Hang Squat Snatch + 1 Full Snatch
3-3-3
Conditioning:
4RFT
60 Dbl Unders
30/21 Cal Row
10 Power Snatches (135/95)
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...
