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013018 Tuesday

  • Writer: Whitney Correa
    Whitney Correa
  • Jan 30, 2018
  • 1 min read

Warm Up: Stretch

1. Gymnastics: 30 HSPU (not for Time)

2. 3 Position Power Clean

20min to build to a Heavy Complex 

Conditioning: 

3RFT

15 Hang Power Cleans (115/75)

15 Bar facing Burpees 

 
 
 

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