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022018 Tuesday

  • Writer: Whitney Correa
    Whitney Correa
  • Feb 20, 2018
  • 1 min read

Warm up: Stretch

Conditioning:

AMRAP x 15min

10 Hang Power Cleans (115/75)

250m Row

10 C2B

50 Dbl Unders 

Midline:

3 Rounds not for time

21 Back Ext

42 Weighted sit-ups 

 
 
 

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