The Club Maui Strength & Performance
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Warm up: Stretch
Strength:
Build to a moderate set of 3 rep OHS
Conditioning:
AMRAP x 3min
21/15 Cal Row
21 Lateral Burpees
Max OHS (75/55)
*Rest 3min
18/13 Cal Row
18 Lateral burpees
Max OHS (95/65)
*Rest 3min
15/11 Cal Row
15 Lateral Burpees
Max OHS (115/75)
*Rest 3min
12/9 Cal Row
12 Lateral Burpees
Max OHS (135/95)
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...