022718 Tuesday

Warm up: Stretch

Strength:

EMOM x 10min

1 Power Snatch + 1 Squat Snatch (building)

Conditioning:

For Time

20 Burpee Box Jump Overs (24/20)

30 Power Snatches (95/65)

40 OHS

50/35 Bike Cals

Recent Posts

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Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...