The Club Maui Strength & Performance
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Warm Up: Stretch
Strength:
Build to a Heavy Clean & Jerk
Conditioning:
For Time
21-18-15-12-9
Box Jump Overs (30/24)
SDHP (95/65)
Push Press (95/65)
Midline:
3 Giant sets-
1:00min Plank Hold
0:30sec Back Ext Static hold
0:30sec Russian twists w/ med ball
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...