032318 Friday

Warm up: Stretch

Conditioning:

Open workout 18.5

AMRAP x 7min

3 Thrusters

3 C2B

6 Thrusters

6 C2B

9 Thrusters

9 C2B

12 Thrusters

12 C2B

15 Thrusters

15 C2B

18 Thrusters

18 C2B

Etc...

Rx 100/65 lbs

Scaled 66/45 lbs

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