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032618 Monday

  • Writer: Whitney Correa
    Whitney Correa
  • Mar 26, 2018
  • 1 min read

Warm Up: Stretch

Strength:

Back Squat 

2 Rounds 

8 reps @ 75%

Rest 1min

6 reps @ 80%

Rest 1min

4 reps @ 85%

Rest 3mins 

Conditioning:

4RFT

9 Power Cleans (185/115)

15 Wall Balls (20/14)

21 Dbl Unders 

 
 
 

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