032718 Tuesday

Warm up: Stretch

Strength:

3 position Snatch

2-2-2-2 (building)

Conditioning:

4 Rounds, on the 4:00min

9 T2B

12 Thrusters (96/65)

15/12 Cal Bike

Midline:

Not for time-

21-18-15-12-9-6-3

GHD Sit ups

Recent Posts

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

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Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...