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033018 Friday

  • Writer: Whitney Correa
    Whitney Correa
  • Mar 30, 2018
  • 1 min read

Warm up: Stretch

Conditioning:

21-15-9

Clean & Jerks (135/95)

Hand Release Push Ups

2min Rest

15-12-9

Squat Clean (155/105)

HSPU

2min Rest 

12-9-6

Squat Clean & Jerks (185/115)

Assault bike Cals 

 
 
 

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