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042018 Friday

  • Writer: Whitney Correa
    Whitney Correa
  • Apr 20, 2018
  • 1 min read

Warm up: Stretch

Conditioning: 

0:00-10:00min Row 2K, max clean and jerks(135/95) in remaining time

10:00-13:00min Rest

13:00-20:00: 

800m Run, max Power Snatch (115/75) in remaining time

20:00-23:00min Rest

23:00pm-27:00min

500m Row, max Thrusters (95/65) in remaining time

 
 
 

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