The Club Maui Strength & Performance
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Warm up: Stretch
Strength:
Power Clean & Jerk
On the Minute x 12
Minutes 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk
Minutes 6-12: 1 Power Clean & Jerk
* build to a Heavy single for the day.
Conditioning:
4RFT
400m Run
16 Kb Swings (70/45)
12 Wall Balls (20/14)
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...