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042618 Thursday

  • Writer: Whitney Correa
    Whitney Correa
  • Apr 26, 2018
  • 1 min read

Warm up: Stretch

Strength: 

EMOM x 10min

1 Tempo Front Squat

*5seconds to the bottom, followed by a 1 second pause. 

Conditioning:

For Time:

21-15-9

Power Snatch (115/75)

100-75-50

AbMat Sit Ups 

 
 
 

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