The Club Maui Strength & Performance
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Warm up: Stretch
Conditioning:
A) make up day missed this week
B) For Time:
400m run
50 Box jump overs (24/20)
400m run
40 Deadlifts (225/155)
400m run
30 KB snatch (53/35) (15L,15R)
400m run
20 Cal assault bike
400m run
10 Squat Cleans (135/95)
*use one bar and take off weight.
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...