The Club Maui Strength & Performance
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Warm up: Stretch
Strength:
OHS 3-3-3-3-3 (building)
Conditioning:
For time (30min cap)
21/15 Cal bike, 21 power snatch, 21 thrusters (75/55
21/15 Cal bike,18 power snatch, 18 thrusters (95/65)
21/15 Cal bike, 15 power snatch , 15 thrusters (115/75)
21/15 Cal bike, 12 power snatch, 15 thrusters
(135/95)
21/15 Cal bike, 9 power snatch, 9 thrusters (155/105)
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...