053118 Thursday
Warm up: Stretch
Conditioning:
AMRAP x 15min
15 Power Snatch (75/55)
30 dbl unders
15 wall balls (20/14)
30 dbl unders
Gymnastics Conditionng:
AMRAP x 1:30
21/15 Cal row
Max HSPU
* rest 1min
AMRAP x 1:30
18/12 Cal row
Max HSPU
*rest 1min
AMRAP x 1:30
15/9 Cal row
Max HSPU