The Club Maui Strength & Performance
Recent Posts
Archive
Tags
Warm up: Stretch
Conditioning:
AMRAP x 15min
15 Power Snatch (75/55)
30 dbl unders
15 wall balls (20/14)
30 dbl unders
Gymnastics Conditionng:
AMRAP x 1:30
21/15 Cal row
Max HSPU
* rest 1min
AMRAP x 1:30
18/12 Cal row
Max HSPU
*rest 1min
AMRAP x 1:30
15/9 Cal row
Max HSPU
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...