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Warm up: Stretch
1) Strength:
Push press
5-4-3-2-1 (building)
2) Gymnastics
AMRAP x 5min
Kipping HSPU
(Starting at 0:00) on the minute, do 3 Deadlifts @ 75%
3) Conditioning
AMRAP x 15min
27/21 Cal row
21 Deadlifts (135/95)
15 burpees
9 Push press (135/95)
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...