061918 Tuesday

Warm up: Stretch

Strength: 

Front squat 

5 reps @ 75%

1 rep @ 80%

5 reps @ 75%

1 rep @ 85%

5 reps @ 75% 

1 rep @ 90%

Rest as needed between sets

Conditioning:

1 Round of Kelly

2 Rounds if Helen 

1 Round of Kelly

Kelly: 400m run, 30 box jumps (24/20), 30 Wall balls (20/14)

Helen: 400m run, 21 kB swings (53/35), 12 pull-ups