062618 Tuesday
- Whitney Correa
- Jun 26, 2018
- 1 min read
Warm up: Stretch
Strength:
On the 2:00min x 6 sets
5 Deadlifts + 3 Hang Power Clean + 1 Split jerk
Conditioning:
AMRAP x 4min
3 Rounds
12 Deadlifts (95/65)
9 Hang Power Clean
6 push jerk
Max cal row in remaining time
*rest 4min
AMRAP x 4min
2 Rounds
12 Deadlifts (135/95)
9 Hang Power Clean
6 push jerk
Max cal row in remaining time
*rest 4min
AMRAP x 4min
1 Round
12 Deadlifts (155/105)
9 Hang Power Clean
6 push jerk
Max cal row in remaining time