The Club Maui Strength & Performance
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Warm up: Stretch
Strength:
Front Squat
4 reps @ 75%
1 rep @ 80%
4 reps @ 75%
1 rep @ 85%
4 reps @ 75%
1 rep @ 90%
Rest as needed between sets
Conditioning:
3RFT
10 Front Squats (185/135)
20 C2b pull ups
50 Dbl unders
Midline:
50-40-30-20-10
Abmat sit ups
Not for time
*15 back ext between sets
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...