The Club Maui Strength & Performance
Recent Posts
Archive
Tags
Warm up: Stretch
Conditioning:
1) “Fight Club”
3 Rounds for total reps
1 minute of Thrusters (95/65)
1 minute of Power Cleans (95/65)
1 minute of Box jump overs (24/20)
1 minute of Pull ups
1 minute of Assault bike cals
1 minute rest
2) Skill Conditioning
Every 2:00 minutes x 6 rounds
200m Run
Max kipping HSPU until the 1:20 mark
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...